Our foot is a complex and intricate structure composed of 26 bones connected by several muscles, joints, ligaments, and tendons. All these components play a crucial role in supporting our body, facilitating our movements, and maintaining our balance. Given the constant use and the various stresses it is subjected to, our foot is susceptible to
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Ten Essential Tips for Foot and Ankle Health
Where would you be without healthy feet and ankles? Think about it. No movement, no daily routines, no sports. Your lower extremities need and deserve excellent day-to-day care. Here are ten essential tips for the best possible foot and ankle health. 1. Wash and Dry Your Feet Every Day Especially important for diabetics and other
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