Shoulder replacement surgery is a major procedure that can greatly improve your quality of life. However, the recovery period can be challenging, especially getting a good night’s sleep. It is important to know how to sleep comfortably for better recovery.
Good sleep helps reduce pain, boosts your mood, and speeds up recovery. Without proper sleep, you might experience more pain and stress. Here are some tips to sleep comfortably during reverse shoulder replacement recovery.
1. Choose the Right Sleeping Position
The way you sleep matters a lot. The best position for sleeping after shoulder surgery is on your back with your arm supported. This helps keep your shoulder in a safe, comfortable position.
Avoid sleeping on your side or stomach. This can put pressure on your new shoulder joint.
2. Use Pillows for Support
Pillows are your best friends during recovery. Use your pillows to support your arm and keep it elevated. Place one or two pillows under your arm to keep it propped up.
You can also put a pillow under your head and another under your knees. Doing this will keep your body aligned and ease pressure on your shoulder.
3. Wear Your Sling
Your doctor will likely give you a sling to wear after surgery. It is important to wear it while you sleep to keep your shoulder stable. It can also prevent any accidental movements that could cause pain or injury.
Check to ensure the sling is not too tight, and always follow your doctor’s instructions on how to use it.
4. Keep Pain Under Control
Pain can make it hard to sleep. Follow the prescription of your surgeon for taking pain medication. Also, do not wait until the pain is too much before taking it. Keeping your pain under control will help you fall asleep more easily and stay asleep longer.
5. Create a Comfortable Sleep Environment
Your bedroom should make you feel relaxed. Keep the room cool, quiet, and dark. Use comfortable bedding, and consider using a body pillow for extra support. A high-quality mattress can also make a big difference in your sleep quality.
6. Practice Relaxation Techniques
Relaxation techniques like deep breathing, meditation, or calming music can help you unwind. These relaxation techniques can reduce stress and make it easier to fall asleep.
7. Follow a Sleep Schedule
Establish a consistent sleep routine by going to bed and waking up at the same time every day. A regular sleep schedule helps your body get into a routine. This makes it easier to fall asleep and wake up feeling rested.
8. Talk to Your Doctor
If you are having trouble getting a good night’s sleep despite trying these tips, talk to your doctor. They can offer additional advice or adjust your treatment plan to help you get the rest you need.
Sleep for Reverse Shoulder Replacement Recovery
When you sleep, it is the time when your body works hard to repair and heal itself. This is especially important after a major surgery like a shoulder replacement. Here are more benefits of how having a good sleep can aid in your reverse shoulder replacement recovery:
Helps Repair Tissues
During sleep, your body repairs tissues that were affected during surgery. This includes muscles, tendons, and the shoulder joint itself. Good sleep helps these tissues heal faster, making your recovery quicker and smoother.
Reduces Pain and Swelling
While you sleep, your body can reduce inflammation and pain in your shoulder. Less pain means you can move more easily during the day. It will also help you keep up with physical therapy exercises crucial for your recovery.
Boosts Your Immune System
A strong immune system is important to fight infections that could slow down your healing process. Sleeping well boosts your immune system. It helps your body stay healthy and recover without complications.
Improves Mood and Energy Levels
Recovering from surgery can be stressful. Lack of sleep can also make you feel tired and irritable. Good sleep helps improve your mood and gives you the energy you need to tackle daily. This positive attitude can make a big difference in your recovery.
Enhances Physical Therapy
Physical therapy is essential for your recovery following a reverse shoulder replacement procedure. Being well-rested helps you perform better in therapy sessions. This can lead to better results and a faster return to normal activities.
Reverse Shoulder Replacement Recovery in Punta Gorda, Port Charlotte, and Venice, FL
At Advanced Orthopedic Center, we understand the challenges you face post-reverse shoulder replacement surgery. Our highly skilled, board-certified shoulder surgeon, Dr. Robert Stchur, not only offers reverse shoulder replacement procedures but also guides patients and supports them every step of the way.
To learn more about how we can help you navigate your reverse shoulder replacement surgery recovery, contact us today at (941) 629-6262.
Let us be your trusted team in helping you recover after shoulder surgery. We look forward to serving you!
