Patience is key when it comes to recovery following reverse shoulder replacement and returning to everyday activities. This major procedure can greatly improve the quality of life for those who have suffered from chronic shoulder pain and disability.
However, recovery requires time and a gradual return to normal activities. Let’s discuss what you can expect during your recovery and how to set realistic goals for returning to your daily routine.
Reverse Shoulder Replacement Surgery
Reverse shoulder arthroplasty replaces the damaged parts of the shoulder with artificial components. Unlike traditional shoulder replacement, the ‘ball’ and ‘socket’ parts are switched or reversed, hence the name. This reversal allows the stronger deltoid muscle, instead of the damaged rotator cuff, to control the arm movement.
Typically, reverse shoulder replacement is indicated in cases of rotator cuff arthropathy or massive tear, complex fracture, and a failed previous shoulder replacement.
Recovery Following Reverse Shoulder Replacement
After your reverse shoulder replacement surgery, your recovery timeline will depend on several factors, such as age, your health condition, and the extent of the damage to your shoulder joint.
Your first week will primarily focus on reducing inflammation and pain relief, while the following weeks will concentrate on regaining function and mobility. Your Physical Therapist will guide you through low-impact exercises and stretching techniques to strengthen your muscles and relieve stiffness gradually.
Gradual Return to Daily Activities
As you recover from reverse shoulder replacement surgery, it’s important to remember that your return to daily activities will be a gradual process. Your strength and mobility will steadily improve over time. You must listen to your body and avoid pushing yourself too hard, too soon.
Let’s take a closer look at some general timelines for resuming various activities:
Driving
Returning to driving is a significant milestone in your recovery journey. Typically, you can expect to resume driving once you are no longer taking any pain medication. If you have a manual car, it will likely take 8-12 weeks to resume driving.
However, this timeline depends on your ability to control the vehicle safely. Your shoulder surgeon will assess your arm function and range of motion to determine when it is safe for you to start driving again. Always prioritize safety and only drive when you feel completely comfortable and in control.
Work
Depending on the physical demands of your job, you may be able to return to work within two to three months following your surgery. If your job involves minimal physical activity, such as desk work, you’ll likely be able to resume your duties sooner.
However, for jobs that require heavy lifting or strenuous physical activity, you may need to wait three to six months or longer. It’s important to discuss your work requirements with your shoulder surgeon to establish a safe and realistic timeline for returning to work.
Household Chores
Household chores are an integral part of everyday life, and being able to perform them independently can significantly boost your confidence during recovery.
Generally, you can expect to resume light chores around three weeks after surgery. These might include cooking, washing dishes, or doing laundry.
Tasks, such as weeding and mowing the lawn, should wait until approximately three months post-surgery. It’s essential to gradually reintroduce these activities into your routine to avoid straining your shoulder.
Sports & Exercise
Engaging in sports and exercise is beneficial for your overall health and crucial for your reverse shoulder replacement recovery.
Low-impact exercises like walking or stationary biking usually begin around four weeks post-surgery. These activities can help improve your strength and mobility without putting excessive strain on your shoulders.
More strenuous activities, like tennis, golf, badminton, and squash, may require waiting until three to six months after your surgery. Always consult your shoulder surgeon or physical therapist before starting any new exercise regimen.
Remember, these are just guidelines. Everyone heals at their own pace, so your recovery timeline may differ.
Setting Realistic Expectations
It’s important to set realistic expectations for your reverse shoulder replacement recovery. While reverse shoulder replacement surgery can significantly improve your quality of life, it may take up to a year to fully regain strength and function.
Also, while the surgery can enable you to return to many activities, some high-impact sports or heavy lifting may still be off-limits.
Patience, persistence, and a positive attitude will be your best allies during this journey. Celebrate each milestone, no matter how small, and remember that every step forward is progress.
Reverse Shoulder Replacement Recovery in Port Charlotte, FL
Returning to regular daily activities after reverse shoulder replacement surgery is a gradual process that requires patience, commitment, and realistic expectations. With the right mindset, gradual progression, and the right activities, you can restore your physical function, enjoy your leisure time, and return to work while maintaining your shoulder’s health and flexibility.
At Advanced Orthopedic Center, we understand the challenges you face post-reverse shoulder replacement surgery. Our highly skilled, board-certified shoulder surgeon, Dr. Stchur, not only offers reverse shoulder replacement procedures but also guides patients and supports them every step of the way.
To learn more about how we can help you navigate your reverse shoulder replacement surgery recovery, contact us today at (941) 629-6262 or use our online appointment request form. We look forward to serving you!
