• Skip to main content
  • Skip to footer
  • Patient Portal
  • Bill Pay
Advanced Orthopedic Center
  • Port Charlotte Office: (941) 629-6262
  • Punta Gorda Office: (941) 639-6699
  • Venice: (941) 497-1771
  • Home
  • About
  • Meet the Team
    • Physicians
    • Allied Health Professionals
    • Leadership
  • Services
    • General Orthopedics
    • Sports Medicine
    • Total and Partial Joint Replacement
    • Spine Surgery
    • Hand & Upper Extremity
    • Foot & Ankle
    • Interventional Pain Management
    • Trauma
  • On-Site Facilities
  • Patient Resources
  • Video Library
  • Physician Referral Form
  • Contact Us

Progressive Strengthening Exercises

Back to Patient Education
  • Introduction
  • Treatment

Introduction

Progressive strengthening exercises are used in rehabilitation to increase muscle strength, tone, size, and function.  Progressive strengthening is also referred to as “progressive resistance,” “exercise progression,” and the “overload principle.”  Injury, disease, and neurological disorders, such as stroke or traumatic brain injury, can weaken muscles.  Bed rest and inactivity can cause muscle wasting. Progressive strengthening exercises build up muscles by gradually increasing the amount of weight or resistance you use while exercising.

Back to top

Treatment

Your doctor can refer you to a physical or occupational therapist for progressive strengthening exercises.  At your initial evaluation, your rehabilitation therapist will examine your arms and legs.  Measurements will be taken to see how far you can move your joints and how strong your muscles are.  Your rehabilitation therapist will assess your balance and posture while you are standing and sitting.  You should state your concerns and goals.  Your rehabilitation therapist will design a progressive strengthening program based on your initial functioning.

Your progressive strengthening program will consist of lifting a specified amount of weight a certain amount of times.  When your muscles have strengthened enough that the exercises become easy, the amount of weight or resistance will be increased.  The process will continue until you have reached your goal.
Back to top

Copyright ©  - iHealthSpot Interactive - www.iHealthSpot.com

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

The iHealthSpot patient education library was written collaboratively by the iHealthSpot editorial team which includes Senior Medical Authors Dr. Mary Car-Blanchard, OTD/OTR/L and Valerie K. Clark, and the following editorial advisors: Steve Meadows, MD, Ernie F. Soto, DDS, Ronald J. Glatzer, MD, Jonathan Rosenberg, MD, Christopher M. Nolte, MD, David Applebaum, MD, Jonathan M. Tarrash, MD, and Paula Soto, RN/BSN. This content complies with the HONcode standard for trustworthy health information. The library commenced development on September 1, 2005 with the latest update/addition on February 16, 2022. For information on iHealthSpot’s other services including medical website design, visit www.iHealthSpot.com.

Footer

testimonials

Testimonials

"Dr. Greenberg is an excellent medical person with great knowledge and understanding of the people he is treating. What a pleasure!”

-Port Charlotte office patient

"Dr. Connors is a great doctor and surgeon. He makes you feel like you are special and can ask him anything."

-Port Charlotte patient

"Dr. Stchur is terrific!! He answers all your questions and listens to your concerns. His office is extremely efficient so getting an appointment is not an issue. I would highly recommend him!"

"He is knowledgeable, patient, caring and professional. Dr. Gebauer listens to his patients and takes the time to explain things. I give him an A++++!"

-Madelene S.

"Best experience I’ve had at a Dr’s office. Very knowledgeable and explains everything to you until you understand what’s happening."

-Port Charlotte patient

"Best ever…Suffered for a long time. Dr. James knew just what to do. Has me walking again. Thank you, Dr. James!"

-Port Charlotte patient

"Dr. Mlnarik is an absolute genius and closest to perfect doctor/surgeon that a patient could ever need!! His skills are second to no body and his bedside manner is extremely good."

-Port Charlotte patient

"Excellent Doc. Gave me several options for treatment after I get an MRI. Did not feel pressured at all. I appreciate him accepting my opinions. So glad he is now part of Advanced Orthopedics!"

"I had a wonderful experience with Dr. Spence and his staff, from the moment I walked in I felt very comfortable, they were all very professional, prompt and very kind. I would highly recommend Dr. Spence!"

-Punta Gorda patient

Previous Next

Testimonials

"Excellent Doc. Gave me several options for treatment after I get an MRI. Did not feel pressured at all. I appreciate him accepting my opinions. So glad he is now part of Advanced Orthopedics!"

Read More

Patient Education

Our patient education library features more than 200 award-winning articles with images, videos, and tons of helpful information.

Learn More

Patient Education
  • About
  • Meet the Team
  • Services
  • On-Site Facilities
  • News
  • Blog
  • Patient Resources
  • Video Library
  • Physician Referral Form
  • Careers

1641 Tamiami Trail, Suite 1
Port Charlotte, FL 33948

350 Mary Street
Punta Gorda, FL 33950

Winner - Best of Charlotte 2020
Finalist - Best of Charlotte 2021

Good Faith Estimate | Accessibility Statement | Nondiscrimination Policy | HIPAA Policy | Sitemap

Copyright © 2025 · Advanced Orthopedic Center · All Rights Reserved

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At Advanced Orthopedic Center, we offer diagnostic services & treatment for orthopedic Service - General Orthopedic, Sports Medicine, Total Joint Replacement Surgery, Spine Surgery, Hand & Upper extremity Treatment, Foot & Ankle , Trauma & Interventional Pain Management.