When recovering from an injury or surgery, especially reverse shoulder replacement surgery, listening to your body and taking things slowly is important. But at a certain point, you will likely be eager to resume your favorite leisure activities that bring joy and fulfillment to your life. After all, engaging in your favorite activities is crucial
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Foot and Ankle Stretches: Exercises for Flexibility and Strength
Foot and ankle are parts of the body that are subjected to a significant amount of physical stress and strain. They support your weight, aid in movement, and form the basis for your equilibrium and stability. Neglecting the health of your foot and ankle can lead to a range of issues, from tightness and discomfort
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